Confused about protein recommendations? We asked protein experts on what exactly is the answer. Plus, everything else you ...

"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If ...

The good news is that the fix isn't guesswork, gimmicky tricks, or wishful thinking. A juicy brisket is absolutely possible ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

This video breaks down my complete weekly diet plan for building muscle while staying lean. I’ll take you step by step ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

If winter typically brings you added back pain, we may have figured out a potential explanation.

Ageing bodies tend to gain fat at the expense of muscle mass, for a start. Lean muscles hold lots of water, and alcohol is ...

Call it muscle dysmorphia or bigorexia, but body image issues aren’t always just about getting smaller. Experts explain why wanting to be bulkier can be a problem.

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole foods, like fiber, vitamins, and minerals. So while you are getting ...

A decade ago, the Swedish rapper was an internet sensation finding global fame. After struggling with drugs, he’s back with new music, a new film and welcome clarity. A decade ago, the Swedish rapper ...