Want to start a new habit? Think small. That's the counterintuitive idea in BJ Fogg's book, Tiny Habits. Fogg explains that making small behavior changes requires just a little motivation and lots ...

It's about realizing there's life after love, and that life can be amazing. If you want, I can help you create a personal plan, or write a closure letter, or whatever you need to start this new ...

Taking that leap of faith—and paying attention to how it makes you feel—is an important way to move past uncertainty that can hold you back and create a new road map for a quarter-life renewal.

Key points. Beginning a new chapter in mid-life can be hard, but also exhilarating. It is a challenge not to live in the past, but living in the now increases wonder and joy.

"I don't want people waiting until they're 85 years old to start living a rich life," Ramit Sethi tells PEOPLE Wendy Grossman Kantor is an award-winning journalist who has spent 20 years as a ...