Nara Smith’s Erewhon smoothie just launched for $23. See what’s inside, what fans are saying, and if it’s worth the hype.

Did you know that a simple, everyday drink can work wonders for your health? Kefir, known for centuries, is not only a ...

Looking for a recipe for a quick, simple, and incredibly tasty dessert? Kefir chocolate cake is the perfect choice for anyone ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Make one of these 10-minute late-night snack recipes, like smoothies and energy balls, for a high-fiber bite that helps ...

Made with high-quality ingredients, Pure Culture Kefir is packed with probiotics, essential nutrients, and a smooth, filling, ...

Make one of these heart-healthy snacks when you need a quick and nutritious bite to help manage high blood pressure.

Fermentation "experiments," such as homemade kefir and pickles, can also be found in his fridge, as well as miso and gochujang: two flavorful fermented pastes that add flavor to dishes.

This recipe from cookbook author Ann Taylor Pittman is naturally sweetened with maple syrup, orange zest, and cardamom, but tastes much more savory with smoked almonds, buttery pine nuts ...

so less is known about the benefits of non-dairy kefir. Yogurt is easily found in most supermarkets. In addition to providing probiotics, yogurt is also a good source of calcium, phosphorus, potassium ...

The primary reason people drink kefir is for probiotic benefits. While research is limited, some studies indicate it may also have other benefits to bone, heart, blood sugar, and more. Cow's milk is ...