How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

It's a real thing, but it can be reversed or avoided with the right strategies. One main culprit for menopause-related weight ...

Probiotics Yogurt is anticipated to become more popular during the forecast period at a CAGR of 8.00%. Market analysts ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Remove from heat and allow to cool. In a large bowl, combine the chicken, remaining Greek yogurt, cottage cheese, cooled hot sauce mixture and shredded mozzarella until combined. Add 4 tablespoons ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

and a high intake of olive oil, a source of healthy fat. This diet limits meat consumption to mostly lean poultry and fish while allowing more flexibility with dairy—yogurt being a particularly ...

Choose the yogurt that works best for you based on your health needs or goals. Checking the label for high calcium and protein, low-fat, no added sugar, and simple ingredients is key to picking ...