Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Milk powder might not be the first ingredient you think to add into your baked goods, but it certainly makes a difference to ...

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Let’s explore seven scientifically-backed superfoods that can charge your metabolism up and have you getting the figure you’ve always wanted.

There’s nothing quite like starting your day with a smoothie that’s as delicious as it is good for you. The Fat-Burning ...

Lidey Heuck’s five-star recipe for pasta with spicy sausage, broccoli rabe and chickpeas is a brilliant template for satisfying meals.

Adding lemon juice to green tea enhances the absorption of catechins, a type of antioxidant that fights free radicals and ...

“I spend far less than I used to on food,” Hunter Stoler, 24, told The Post, revealing he’s dropped 45 lbs. — and slashed a ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.