A high-fiber breakfast is one of the best ways to start your day. While it’s ideal to incorporate fiber-rich foods into every meal of the day, that’s not always possible or practical. Despite often ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Examples of high fiber foods include kidney beans, strawberries, cruciferous vegetables, oats, chia seeds, and dark chocolate. Fiber has a range of possible health benefits, such as lowering blood ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

A diet high in fiber can help regulate bowel movements. Getty Images Overall, a diet meeting your needs in fiber could be effective in helping to alleviate constipation and promote regular bowel ...

High-fiber almonds can do your gut and your skin a solid. They’re a “good source of vitamin E, which has been associated with a reduction in UV damage of the skin,” Gans says.

She says it's important to "aim to include high-fiber foods in every meal, every day," and, along with other experts, offers several tips for doing so. ...

These high-fiber snack recipes, like seasoned nuts, chocolate and fruit bites and cottage cheese snack jars, are all three ...

Looking for delicious high-fiber snacks? This list of dietitian-recommended snack ideas works for every craving — salty, sweet, crunchy, and beyond.

Finding a delicious high-fiber cereal can be challenging. Our nutrition expert researched the best high-fiber cereals to keep you regular while fitting a range of dietary needs and taste preferences.