Looking for a nutritious and refreshing start to your day? A broccoli smoothie is a perfect way to load up on vitamins, ...

The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...

The quest for healthier, safer, and affordable dietary options and enhanced nutritional content and quality has spurred ...

The seven-minute workout is the ideal way to get fit: It’s fast, efficient and fun, writes fitness columnist Gretchen ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

A new documentary premiering on Very Local is revealing the growing number of young men becoming more and more muscle-obsessed.

New Year, new us! Chances are, prioritizing your health and wellness goals is among your New Year’s resolutions. Here's how ...

Taking a recipe right out the pages of her book “The Florida Vegetarian Cookbook”, Dalia Colón, author and host of ‘The Zest Podcast’, joins Gayle Guyardo , ...

Very Local’s new film, "Generation Flex," exposes how social media and supplements are driving a dangerous fitness and body image obsession among boys.

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

A severely malnourished baby makes a full recovery, with vital assistance from a UNICEF-supported mobile health and nutrition ...

Learn the right way to consume protein to boost your athletic performance. Find out if supplements are worth it and how to ...