The seven-minute workout is the ideal way to get fit: It’s fast, efficient and fun, writes fitness columnist Gretchen ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

The newest documentary on Very Local, Generation Flex, presents an eye-opening exploration of the societal pressures ...

Enhance the nutritional value of traditional roti by using whole wheat or multigrain flour, adding seeds or greens to the ...

Passionate about losing weight and curious if juice cleanses can help? Here’s what trusted dietitians suggest.

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Eggs are packed with essential nutrients, vitamins, and minerals that benefit immunity, bones, and overall health. They ...

Scientists found taking a glass of the berry juice just once a day for a week led to 'significant' positive health changes ...

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...

Sprouts are nutrient-dense superfoods that offer numerous health benefits. Packed with vitamins, fiber, and protein, they ...

The "medical freedom" movement that has gained traction in the U.S. since the COVID-19 pandemic could continue to push public ...