A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

With the increasing popularity of Kombucha, sauerkraut, and probiotics in supermarkets, it’s evident that gut health is a topic on everyone’s mind. And rightfully so. Recent studies show the ...

Go for a jog Of all the things you hear about how to live longer, one of the most critical is exercise. Aerobic activity, ...

Discover how leaky gut syndrome silently affects your gut health and explore ways to rebuild balance with dietary and ...

Find out how certain foods can help prevent colorectal cancer. Learn about the protective benefits of dairy products and more ...

TEMPO.CO, Jakarta - A healthy intestines or gut is the key to an optimal digestive system and a fit body. However, bad daily habits can disrupt the balance of good bacteria in the gut and cause ...

Once the Christmas holidays are over, we land squarely in 2025. The motivation to achieve our goals in the new year may wane and these goals may remain just good intentions. This can increase the ...

READ MORE: DWP confirms new State Pension weekly and monthly payment rates from April READ MORE: Older people on Attendance Allowance, PIP, DLA or ADP may be due an extra £326 each month Health and ...

On the physical front, regular walking supports your immune system, reduces joint ... for your spine and helping your digestive processes. To build healthy habits around water, start carrying ...

Some standard health tips are timeless, aren't they? The basics of living a healthy life don't really change. Get lots of sleep and rest, exercise, and nutrient rich food. Manage stressors and ...

Ruth Kudzi, accredited coach and author of How to Feel Better, tells Sun on Sunday Health: “Both good and bad habits shape large proportions of our everyday lives. “It’s really normal for ...