Extreme summer heat weakens digestion and increases stomach infections in children due to dehydration and unhygienic eating ...

Learn how eating identical foods every day creates serious health risks including nutrient gaps, food sensitivities, and ...

Doctors say that, aside from diet, some of our everyday habits, from how often we eat to how long we spend on the loo, may ...

Gastroenterologist Dr. Pal Manickam reveals 7 common daily habits that quietly harm your gut health and shares tips to keep your digestion on track.

World Digestive Health Day, observed on May 29, 2025, emphasizes nourishing our digestive system for optimal health. Gut health, crucial for digestion, immunity, and mental well-being, can be ...

World Digestive Health Day 2025: 5 Daily Habits to Improve Gut ... Foods with water are also hydrating foods that help support a cool and healthy digestive system because they eat away at ...

Digestive health forms the foundation of overall wellness, influencing not only physical vitality but also mental and emotional balance. There are certain habits that can help improve your gut and ...

If you want to incorporate this into your healthy daily habits, carve out time each day when you're screen-free. For better sleep, maybe make that the last hour before bed. 12.

Along with practices like reducing intake of sodium, making a habit of walking after meals may be a surprisingly simple way to support cardiovascular health. 3. Eases bloating and gas. If you’re prone ...

Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental well-being — naturally.

Gut health – we all know it’s important, but how many of us are truly aware of how some of our “healthy” habits might actually be wreaking havoc on our digestive systems?

Make sure you're getting the right vitamins in your diet to keep your digestive system healthy and strong. Vitamins A, B, C, and D help your body break down food and absorb it effectively.