Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

Ayurveda warns against eating plain curd during monsoon due to digestion and respiratory risks—opt for gut-boosting ...

A new study published in Nature Microbiology has reported a naturally occurring family of bacterial species in the human gut ...

The study suggests that aspartame consumption could foster conditions in the gut conducive to tumour growth. Notably, ...

A recent Chinese study has uncovered a concerning relationship between aspartame, a widely-used artificial sweetener, and glioblastoma, the most aggressive form of primary brain cancer, according to ...

Barbecues could be a golden opportunity to eat well – but most of us are getting it badly wrong. Hannah Twiggs grills the ...

A gut health expert told me that for new vegans, the real challenge isn’t protein quantity—it’s digestion. That insight ...