Knowing what to order on Valentine's Day can be as tricky as snagging a reservation. Cupid says these foods might cause ...

Not all protein is digested the same way. Dietitians reveal the protein-rich foods that also protect gut health and enhance ...

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

Similarly to red meat, processed meat—bacon, sausage, hot dogs, bologna, pepperoni, and salami—is high in saturated fats, ...

A Florida-based gastroenterologist shares five everyday foods he eats regularly, from olive oil to avocados. Backed by ...

Health benefits of freezing bread before toasting include gentler glycaemic impact and gut support; see what scientists ...

Eat more of these 9 nutrient-rich fruits to support healthy aging and reduce the risk of chronic disease, according to a ...

Because it’s made with the entire wheat kernel, whole-grain bread naturally provides fiber, protein, vitamins and ...

A spokeswoman for Mondelez – the distributor of Ritz crackers – said consumers usually did not eat 100g of crackers in one sitting and that the nutritional context should be considered in the context ...

Including fibre-rich foods in your daily diet improves bowel regularity, supports gut bacteria, and prevents constipation. Adequate hydration further enhances fibre’s effectiveness in promoting smooth ...

Fat jabs haven't just changed the nation's waistlines, they've transformed how and what people eat - and supermarkets haven't ...

Watch for symptoms: Fatigue, "pins and needles" in hands or feet, brain fog, or a sore, red tongue. Get tested: A simple ...