Unlike white rice and white pasta, white potatoes are a carb that can boast several health benefits when cooked the right way ...

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

Registered dietitian Avery Zenker explains that eating well is one of the best ways to improve your health, with dietary ...

These swanky spots claim to help reset your gut microbiome through specially tailored nutrition plans and treatments ...

Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss ...

Researchers have found that even low doses of nanoplastics affected the gut barrier in mice, with the effects amplified in ...

Dr Will Bulsiewicz has found a life changing morning routine, paired with a plant rich diet, that keeps his weight, energy ...

Gut microbiome researcher Purna C. Kashyap, MBBS, shares the latest insights on the role of probiotics, disorders of the ...

Picturing platters of glistening gravlax? Keep reading to discover what’s really on the menu in this trending eating plan, how it compares to the Mediterranean diet, and just how healthy it truly is.

A large-scale analysis suggested that the gut microbiome can be modulated by diet with both favorable and unfavorable effects on markers of health. By analyzing metagenomic, diet, anthropometric, and ...