Discover the importance of gut health for overall well-being. Learn how the gut microbiome influences digestion, immune ...

Walking before a meal: If your goal is weight management or fat burning, walking before a meal can be a strategic choice.

Findings indicate that a microbiome restoration diet improves gut health and reduces chronic disease markers, highlighting ...

Healthy or not, we all have post-meal habits. Some of us like take a nap after lunch, and others like to have tea, or go for ...