New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

Driven by a fascination with bacteria, microbiologist Julie Kopczyńska has trawled through existing research on the gut ...

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking ...

Before and after your meal, you can try walks to kindle your digestion to digest the food well. Your gut health can be perfect by following simple tips and Patanjali suggestions.

A focus on fresh vegetables such as spinach and broccoli is essential to maintaining healthy potassium levels. Beetroot and ...

Eat a diet rich in fiber One of the best ways to restore gut health after antibiotics is by consuming plenty of fiber, ...

Weight gain, cancer, diabetes, gut problems and high blood sugar levels have all been linked with the late night activity ...

ZOE is described as a personalised nutrition company, founded by health experts Tim Spector ... many experts suggest waiting a few hours after your last meal before going to sleep.

The Charlotte Douglas International Airport in North Carolina stretched endlessly before her as she ... gave her heartburn. And her stomach was always off after her college swim-team practices.

it also feeds the trillions of bacteria that live in your gut. Every person is different, but if you want to improve your digestion, lose weight or look after your general health, there are some ...

What constitutes a healthy gut microbiome ... keeping these harmful gut pathogens at bay. However, experts agreed that more research is needed before we can definitively say that fiber consumption ...