Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

The way to better health is ... to reap all the gut health benefits. For warm foods such as heated sandwiches or macro bowls, place kraut or kimchi on the side or add right before serving to ...

Findings indicate that a microbiome restoration diet improves gut health and reduces chronic disease markers, highlighting ...

Linda Yancey, MD, is board-certified in infectious disease and internal medicine with over two decades of experience ...

Here, gastroenterologists share their best tips for after-breakfast habits to incorporate into your day. Breakfast is often ...

Amway’s new Begin 30 program focuses on holistic wellness, including nutrition guidance with a gut-first approach to help support overall health & wellbeing.

First, check out the bacteria strain that makes up the probiotic, because it’ll typically differ depending on the ailment or ...

polyphenols and healthy fats, all of which are beneficial for your gut microbiome," he said. If you indulged in any of the above and are still feeling the after effects, Spector suggests focusing ...

Have you ever experienced a stomach-in-knots ... Institute of Environmental Health Sciences. We all have less-than-ideal bowel movements from time to time (like after that spicy meal).

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...