Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...

Discover how digestive health influences overall wellness and learn strategies to maintain optimal gut function for lasting ...

Especially beneficial for women over 50, this drink offers a natural way to boost your immune system and improve digestion.

Doctors and nutritionists say you should limit these foods and beverages if you want to keep your digestive system happy and ...

Poses such as Ardha Matsyendrasana (half lord of the fishes pose) and Pavanamuktasana (wind relieving pose) exert gentle ...

Nutritionist Farzanah Nasser has urged Brits to go 'back to basics' when it comes to gut health - and it turns out many are ...

Excessive alcohol consumption is a significant public health concern, responsible for approximately 6% of all deaths and ...

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

Cardamom is a powerful carminative, meaning it helps to alleviate digestive discomfort such as bloating, gas, and indigestion ...

Here are some recommendations for healthy iftar meals that can help maintain a nutritional balance during Ramadan.