The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

The newest documentary on Very Local, Generation Flex, presents an eye-opening exploration of the societal pressures ...

The seven-minute workout is the ideal way to get fit: It’s fast, efficient and fun, writes fitness columnist Gretchen ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Say hello to bacopa, the powerhouse plant that’s been a staple in traditional Indian Ayurvedic medicine for centuries thanks ...

A new study found that in an area of China where the residents have a reputation for longevity, the soil is rich in selenium.

About 59 million Americans use some type of vitamins or supplements regularly. But a new study shows some supplements may be ...

The global dietary supplements market, valued at $178.8 billion in 2023, is rapidly growing. UC Davis Health molecular ...

"Excessive intakes of vitamin D can cause various adverse health effects because of hypercalcaemia (high blood calcium level) ...

A thorough discussion with your doctor or a registered dietician is a great place to start if you want to evaluate how your ...