The much-anticipated Garmin Instinct 3 is definitely the biggest fitness news of CES 2025. Garmin has brought the third ...

With the New Year comes new opportunities, and for many, this means setting fitness and health goals. A local doctor and a ...

Gut health significantly influences overall well-being, affecting both physical fitness and mental clarity. The gut, often ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

A Grand Rapids counseling center is offering clients the chance to work on their mental health and physical fitness simultaneously.

A 2023 study by Forbes surveyed 1,000 adults on their attitude toward New Year’s resolutions. Nearly 50% wanted to improve ...

Two personal trainers have told Newsweek about six trends that should be ditched as we move into the new year.

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

Build lean muscle and achieve peak strength on this track. It incorporates all of the dumbbell and bodyweight strength and power workouts to ensure your muscles are properly loaded week to week in ...

Arnold Schwarzenegger announced a new fitness challenge. The action star has helped millions of fans, military members and a former U.S. President get into top shape.

Jennifer Aniston tells PEOPLE in an exclusive interview that she does not agree with or believe in the popular health mantra ...