Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...

After careful consideration, we’ve identified the best food supplement that can help you meet your nutritional needs and support your overall health and wellbeing. As health enthusiasts ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

While the issue of high cholesterol is a significant risk factor for heart disease, managing and monitoring it is extremely ...

Top Nutrition Coaching analyzed scientific studies and news coverage to see how our understanding of gut-brain interactions ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

The U.S. Food and Drug Administration has officially banned red dye — called Red 3, or Erythrosine — from foods, dietary ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.