“It can cause gastrointestinal issues if not needed,” warns Sharp.

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Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...

Getting enough fiber is crucial for maintaining a healthy digestive system, stabilizing blood sugar, and regulating appetite.

Corn is a versatile and healthy addition to the diet, rich in dietary fiber, vitamins, and minerals. It benefits heart, eye, ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

The new Marks and Spencer's Eat Well range has people hoping brain and body health go hand in hand, so I gave it a go ...

One doctor is warning health-conscious individuals of the risks they might be taking by regularly taking a specific ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

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