Shame and silence can deepen distress when the experience isn’t named or integrated.

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

United Way program Holiday Helping Hand has helped deliver toys and presents to people in the Halton and Hamilton area ...

MIAMI — Hurricane Melissa left parts of Jamaica in ruins, devastating communities across the island nation. A local community in Miami has stepped up to help. Hands 4 Jamaica, a grassroots ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

Gift your recipient — which can certainly be yourself — a calm mind, body and soul this holiday season. By Natalie Alcala, Danielle Directo-Meston, Erin Lassner If you purchase an independently ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Liam Duncan of Regent Square and his partner Kaitlyn Lander of North Side stretch during ASCEND’s ...

Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says about the body’s built-in “chill” circuit. Vagus nerve stimulators deliver ...