If you’re bored by one sport—or even three—the Oahu Pentathlon is the ultimate versatility challenge. Start at sunrise and ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

“Neglecting those things is what I think leads to certain people losing ... However, before diving into a new fitness routine ...

From Pilates and weight training to oiling her hair, going for hair spas, and using sunscreen with 'good SPF', here's how ...

One of the many wonderful things about being the Fashion Features Editor at Women's Health is that my job lets me write, read ...

Sarah Lindsay, a personal trainer to the stars, has shared the one machine that you should 'never' use at the gym if you want ...

Kate Middleton is "doing very well" and training again at the gym, author Robert Jobson told Hello! magazine. All about the ...

Madalin Giorgetta would get 60,000 likes on a bikini photo as a fitness influencer. She retrained as a nutritionist and is ...

With in-game steering, crashes, and the affordable Smashometer, Smash makes indoor cycling accessible and fun for all skill ...