Plans for 230 homes in an empty city centre building have been given approval by the council. Permission was sought to ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

The market for such hot-cold wellness and fitness recovery technology is booming, with devices getting ever more niche ...

LEG exercises build strength, stability and endurance in the lower body, supporting better movement, posture and balance.

The internet is rife with weight loss strategies, and one of the latest tools growing in popularity is the stair climber ...

Enhancing Life Personal Training in Lexington is helping people of all levels find the fun in fitness and overcome obstacles to build the life you want.

Protein goals' have become a movement, but for many Americans, perhaps not one that's based entirely in science.

SPORT is here to keep you up to date with all the latest news in the Premier League. Pep Guardiola has lost four successive games for the first time in his entire managerial career after ...