A new understanding of our relationship with our "friendly" gut microbes shows they actually have a dark side and help cause ...

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking ...

Colon cancer is one of the most prevalent cancers globally, especially among adults over 45. Crucial in prevention and early ...

Cultured dairy foods like yogurt and kefir are excellent sources of probiotics, making them powerful allies for gut health.

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

If you're ready to ditch the cocktail for a mocktail, try shaking (or stirring) these gut-friendly mocktails at home. They ...

A healthy gut can impact on your sleep, immune system and even mental health. Here’s how to strengthen it with food.

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

Gut health impacts not just digestion but also metabolic, cardiovascular, and immune health. By making small, consistent ...

The magic of Indian cuisine lies in its rich use of spices. Turmeric, ginger, and cumin aren't just flavor powerhouses; they ...