A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Selfish Supps is available to buy directly from the website, as well as Boots, both online and in stores. The supplements ...

To learn more about how these foods benefit gut health and why they’ve earned their spot on the doctor’s list, indianexpress.com asked an expert for insights.

A 79p "superfood" could be instrumental in reducing cholesterol, according to a weight loss expert. This wallet-friendly ...

Postbiotics are bioactive compounds that are made when the friendly bacteria in your gut digest and break down fibres. Even ...

Cambridge scientists have spotted gut bacteria that greedily soak up PFAS “forever chemicals,” then ferry them safely out of ...

Soak cooked rice overnight in an earthen pot. In the morning, add curd, salt, onion, and green chillies. Prepare the ...