While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

A new understanding of our relationship with our "friendly" gut microbes shows they actually have a dark side and help cause ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Gut health impacts not just digestion but also metabolic, cardiovascular, and immune health. By making small, consistent ...

Driven by a fascination with bacteria, microbiologist Julie Kopczyńska has trawled through existing research on the gut ...

Move over, kombucha! Kanji, a tangy, fermented Indian drink, is packed with gut-friendly probiotics. But drink wisely—timing, ...

Cottage cheese is low in calories and high in protein, making it a great choice for weight management and muscle recovery. In ...

A healthy gut can impact on your sleep, immune system and even mental health. Here’s how to strengthen it with food.

HT Syndication New Delhi [India] January 31 ProQuest Nutrition has reached a significant milestone in its journey of redefining sports nutrition The brand flagship product ProQuest IsoQuest Isolate Wh ...

The magic of Indian cuisine lies in its rich use of spices. Turmeric, ginger, and cumin aren't just flavor powerhouses; they ...

Fufu is a Nigerian staple that is rich in gut-friendly bacteria. You should consider adding this probiotic-rich food to your diet.

Bloating, fatigue, and skin issues? Your gut health may be to blame. Discover 5 warning signs of an unhealthy gut and simple ...