Discover three breakfast options endorsed by a gastroenterologist to help reduce bloating and improve digestive health. Start ...

A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...

A 79p "superfood" could be instrumental in reducing cholesterol, according to a weight loss expert. This wallet-friendly ...

Ready to give your immune system a boost? Discover these antioxidant-rich, nutrient-dense superfoods to add to your diet for a science-backed health kick.

Selfish Supps is available to buy directly from the website, as well as Boots, both online and in stores. The supplements ...

Nixol Weight Loss Capsules UK & IE Officially Launched- Exploring the Science Behind its Weight Loss Tablets Promises ...

Fact checked by Nick BlackmerNothing is more refreshing on a hot summer day than a thick slice of cold watermelon.But, there’s much more to this iconic summer staple than you might imagine. Aside from ...

Persimmon, an East Asian fruit, offers skin benefits. It aids collagen production with nutrients. Vitamin C in persimmon protects against damage. Antioxidants like beta-carotene shield from sun.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Gautam Raikar’s Bengaluru-based Liki Foods is reinventing dessert with dairy-free ice creams made from millets. Loved by both ...

The global demineralized whey powder market, currently valued at USD 722.6 million, is projected to reach USD 1.2 billion by ...

To learn more about how these foods benefit gut health and why they’ve earned their spot on the doctor’s list, indianexpress.com asked an expert for insights.