Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

The best vegetables and fruits for a grow your own smoothie garden, including why the crops are super healthy and growing ...

A sweeping scientific review highlights wild blueberries as a standout food for cardiometabolic health. The strongest evidence shows improvements in blood vessel function, with encouraging signs for ...

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

Jhené Aiko has partnered with Erewhon to launch “The Westside Whimsy,” a functional luxury smoothie designed to reflect her ...

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Rachel Swanson, a registered dietitian, aims to eat protein and fiber as well as a wide variety of plants to support a healthy microbiome.

Flaxseeds are one of the best plant sources of omega-3s, which are good for heart health. Flaxseeds can help lower LDL cholesterol and reduce inflammation. Hemp seeds are a top choice for protein.

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health. By Alice Callahan Have Americans ever been more interested in their insides? Our ...

Your gut health is impacted by trillions of microorganisms that work to keep your digestive system functioning. Probiotics and prebiotics are crucial to keep things running smoothly—but what about ...

Smoothies are the definition of adventure in the nutrition world. You can put anything you want in them – be it fruit, nut butter or even coffee – and the ingredients come together to create a ...