If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

If you want to lose weight in 2025, you’re probably already focusing on a killer workout routine and a balanced diet. But ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Hannah Holscher uses the knowledge she’s gained from her experience as a microbiome researcher to shape her diet for a ...

In addition to these benefits, pomegranates are also a great source of gut-healthy fiber ... want to get even more fatty acid foods in your diet, "pomegranates could help fill in the gap ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Gut health refers to how well your gastrointestinal (GI) tract ...

You could improve your gut health simply by changing your meal habits. We all know how important it is to stay healthy by eating a balanced diet and exercising. But many of us still don't ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green ... Leeks play a crucial role in gut health and help improve cognitive function ...

For some, a bowl of cheese-topped spaghetti bolognese is the ultimate comfort food with every right to its place on the meal plan. For others, it's a guilt-ridden sign that January's healthy ...

The Nature Microbiology study highlights the importance of food choices for gut health and well-being. A diet high in fibre feeds beneficial bacteria, essential to a healthy balance of gut microbiome.

Probiotics are beneficial bacteria that help maintain a healthy gut microbiome, which is essential for digestion. Include foods like yoghurt, kefir, sauerkraut, kimchi, and kombucha into your diet.