The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

If you want to lose weight in 2025, you’re probably already focusing on a killer workout routine and a balanced diet. But ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Dr. Will Bulsiewicz explains the importance of spacing meals apart to improve gut health, enhance digestion, and align with natural body rhythms.

Hannah Holscher uses the knowledge she’s gained from her experience as a microbiome researcher to shape her diet for a ...

In addition to these benefits, pomegranates are also a great source of gut-healthy fiber ... want to get even more fatty acid foods in your diet, "pomegranates could help fill in the gap ...

Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

You could improve your gut health simply by changing your meal habits. We all know how important it is to stay healthy by eating a balanced diet and exercising. But many of us still don't ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green ... Leeks play a crucial role in gut health and help improve cognitive function ...

For some, a bowl of cheese-topped spaghetti bolognese is the ultimate comfort food with every right to its place on the meal plan. For others, it's a guilt-ridden sign that January's healthy ...

They help us use and digest our food. They also appear to be connected with our immunity, overall health, and risk of disease. By exploring our gut microbes, researchers want to understand how ...