Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

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Reduce inflammation and improve your gut health with this 7-day meal plan. If you’re looking to reduce inflammation in your ...

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A diet recommended by the late Dr Michael Mosley can not only help you shift pounds - but even reverse diabetes. Dr Mosley became a much-loved regular on our TV screens. Focussing on health ...

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The citrus gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new ... it can be part of a meal plan conducive to weight loss.