Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Kamran Yousaf, 48 has shed 63kg in the past year after doctors told him he had a 30% chance of surviving the next five years ...

Easy, expert-approved tips to boost fiber, from creative meal ideas to effortless food swaps that can redefine your health ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

With the right supplements, you’re supported in a low GL eating plan like the Renewal Institute Diet (RID) with natural ...

"I knew it was because of my diet," she said ... on what she called a "massive detox plan" and focused in particular on improving her gut health. Werner-Gray quickly saw positive results ...

Parents can customize meal plans based on their child’s age ... plant based, protein packed, gut & brain health, Keto, gluten-free, and calorie smart. Another highlight of the organic meal ...

A milk allergy and lactose intolerance can cause similar symptoms after consuming dairy, but they are not the same. Here are ...