Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Probiotics, prebiotics, gut microbiome. Gut health can sound complicated—but it doesn’t have to be!

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

Recommended How the keto diet’s five-day meal plan can reboot your mental health and reduce belly fat this January Day two of our exclusive five-day keto meal plan: Chia pudding, curry chicken ...

A gut health scientists who follows the Mediterranean diet has shared what he eats in a day, and he says it's "easier" to follow than you think. Gut health physiologist Jordan Haworth, based in ...

A gut health scientist who adheres to the Mediterranean diet has revealed his daily eating habits, assuring it's "easier" to follow than one might think. Manchester-based gut health physiologist ...

Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost energy levels and gut health Day three of our exclusive five-day keto diet plan: ‘Oat’ meal ...

The secret could already be sitting in your fridge-freezer: meal prep ... by numbers should put you on the right track. Gut health is vital for everything from increased immunity to healthier ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...