High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you are also worried about your gut health and looking for the best food options that can help you get omega-3 fatty acids, then here is a complete list: Fatty fish such as salmon, mackerel ...

Keep reading as we explain how fibre-rich foods boost gut health and a list of these foods you can add to your daily diet. Gut Health: Understanding the connection between stress, hormones ...

Antioxidants are also key for reducing inflammation in your gut and protecting your heart from oxidative damage. “Almonds are at the top of my list of heart-healthy foods because they also ...

Discover the importance of gut health for overall well-being. Learn how the gut microbiome influences digestion, immune ...

YOUR gut health plays a vital role in your overall well-being, affecting everything from digestion to immunity and even mental health. “Fortunately, the foods you eat can have a significant ...

From honey and yogurt to turmeric and black pepper, one nutritionist runs through the food pairings that benefit your biome Most of us are increasingly aware of the importance of gut health ...

Cresci lists yogurt, kombucha and kefir as examples. Here's our full list of the best probiotic foods for gut health. It's a well-known fact that taking antibiotics disrupts, at least ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Just don’t forget they won’t provide everything your gut microbiome needs for optimal health.” Spector is also a big fan of fermented foods as another way to add variety and support good gut ...

Believe it or not, many foods that are good for your heart are also great for your gut. The common denominators? Fiber, healthy fats and antioxidants. Fiber helps your body excrete cholesterol ...