There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

Dietitians warn that these common eating habits could be harming your health after 60. Learn what to avoid and what to eat ...

This list of simple ingredients will maximise your gut health and stop you getting overwhelmed in the supermarket ...

Findings indicate that a microbiome restoration diet improves gut health and reduces chronic disease markers, highlighting ...

Turmeric costs as little as 69p for a jar at Aldi. Incorporate it into your meals by adding it to soups, stews, or stir-fries ...

From grilled pineapple to cucumber salad, here are some expert-approved side dishes with flavors and textures that perfectly ...

Hannah Holscher uses the knowledge she’s gained from her experience as a microbiome researcher to shape her diet for a ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

These colourful little bottles make big claims about helping the immune system and improving gut health – but are the ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...