Turmeric costs as little as 69p for a jar at Aldi. Incorporate it into your meals by adding it to soups, stews, or stir-fries ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

These colourful little bottles make big claims about helping the immune system and improving gut health – but are the ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

The plant is edible and has remarkable benefits, including being an excellent source of vitamins A and C and calcium — ...

Our bodies are home to millions of microorganisms that, according to research, hold the key to how we fight off disease, ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

First, check out the bacteria strain that makes up the probiotic, because it’ll typically differ depending on the ailment or ...

A doctor has shared four types of food that can help improve your gut health, and explained how one fruit on the list can ...

Your gut does more than just digest your favorite meals – it’s at the heart of your overall health. From boosting your immune ...

SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...