High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A focus on fresh vegetables such as spinach and broccoli is essential to maintaining healthy potassium levels. Beetroot and ...

Are emulsifiers bad for you? Hear from a dietitian and gastroenterologist, who break down the research around emulsifiers in ...

Read on as we explain how fibre-rich foods boost gut health and a list of these foods you can add to your daily diet. Dietary fibre acts as a prebiotic, feeding beneficial bacteria. These bacteria ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

If you are also worried about your gut health and looking for the best food options that can help you get omega-3 fatty acids, then here is a complete list: Fatty fish such as salmon, mackerel ...

“The body needs sugar to have energy and survive, so getting sugar from nutritious foods that have other ... which is good for gut health and regular bowel movements, and it can help people ...

Research in the review suggests that oats also offer benefits for gut health as well as various ... high-protein food with other foods on this list, such as berries or nut butter.

Antioxidants are also key for reducing inflammation in your gut and protecting your heart from oxidative damage. “Almonds are at the top of my list of heart-healthy foods because they also ...

Believe it or not, many foods that are good for your heart are also great for your gut. The common denominators? Fiber, healthy fats and antioxidants. Fiber helps your body excrete cholesterol ...

Keep reading as we explain how fibre-rich foods boost gut health and a list of these foods you can add to your daily diet. Gut Health: Understanding the connection between stress, hormones ...