Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Dietitians warn that these common eating habits could be harming your health after 60. Learn what to avoid and what to eat ...

Gut health is more than just preventing gas ... long-term digestive issues,” she says. Just when your list of favourite foods couldn’t seem scarier, Farquhar adds another popular go-to for ...

Are emulsifiers bad for you? Hear from a dietitian and gastroenterologist, who break down the research around emulsifiers in ...

Turmeric costs as little as 69p for a jar at Aldi. Incorporate it into your meals by adding it to soups, stews, or stir-fries ...

“Most foods are processed in some way ... which can contribute to cardiovascular health, normal bowel function, gut health and regulation of blood glucose levels.” Tinned baked beans ...

Because of its nutritional makeup, milk has been considered essential for bone health. Other health experts question ... You may want to take a look at Monash University's FODMAPs list. It's a helpful ...

For years, Brits have been getting it wrong, steering clear of potatoes out of fear that they’re making us fat and unhealthy, ...

Discover the importance of gut health for overall well-being. Learn how the gut microbiome influences digestion, immune ...