Quitting sugar can lead to significant physiological changes and challenges, with hidden sugars in common foods being a ...

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

Foods and drinks rich in calcium can reduce the risk of colorectal cancer, while red and processed meats and alcohol can ...

Welcome to the Gut Health Revolution, where the trillions of bacteria partying in your digestive system—aka your ...

Liver health is trending as we head into 2025. I asked a naturopathic doctor about why liver health is so important, plus how ...

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

Understand the fascinating role of short-chain fatty acids in human health. Discover how propionate and butyrate influence our DNA and biological processes.

A glass of milk each day holds potential to improve bowel health, new research suggests. An observational study of more than ...

The group of bacteria called Enterobacteriaceae, including Klebsiella pneumoniae, Shigella, E. coli and others, is present at ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Elderberry juice rich in anthocyanins boosts glucose regulation and fat metabolism, with significant effects on gut ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...