Uncover the hidden connection between food diversity and gut health. Learn how simple dietary shifts can transform your well-being today.

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate.

Tim Spector, professor of genetic epidemiology at King’s College London and author of The Diet Myth: The Real Science Behind ...

In the modern world, pet owners are increasingly aware of the essential role that gut health plays in their dogs’ overall ...

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...

If you've failed to follow through on new year's resolutions for health in the past, you may be hesitant to try again. But ...

Each day, you should have four of the diet protein ... palatable in my book. Freshly made and bottled in Shropshire, these ...

Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation ...