Uncover the hidden connection between food diversity and gut health. Learn how simple dietary shifts can transform your well-being today.

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Rachel Williams has transformed her life. She ditched ALL ultra-processed foods and went "back to basics" by eating healthy, ...

From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In the modern world, pet owners are increasingly aware of the essential role that gut health plays in their dogs’ overall ...

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...

Each day, you should have four of the diet protein ... palatable in my book. Freshly made and bottled in Shropshire, these ...

Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation ...

It complements the other books, which started with a gentle introduction to gut health 10 ... sleep and having a good diet,” he says. He urges readers to take their health into their own hands ...