Research suggests that a balanced gut microbiome—the environment of bacteria in your GI system—can affect sleep, immunity, mental health, and more. Changing your diet, lifestyle, and ...

“Prebiotics are popularly used in seltzers and sodas, while probiotics originated in dairy foods and beverages, and later ...

Aqua Sculpt is a natural dietary supplement that has recently been launched to support effective weight loss naturally. It ...

Nutritionist Kerry Torrens chats to us about how to cut through the noise of food fads, including her practical tips for good ...

Including anti-inflammatory foods in the diet ... plan. Bone broth contains many important nutrients that may have health benefits, such as boosting bone health, protecting the gut, and managing ...

James Collier, a qualified dietitian, says his concept of "contemplative nutrition" helps make him, and the planet, happier ...

A research team has developed a weight management program that helps individuals plan ... keep us healthy. A recent study explores one fascinating aspect of this partnership: how gut ...

A gluten-free diet involves excluding ... dairy foods, and healthy fats to promote overall health and prevent nutrient deficiencies. If you’re unsure about how to plan balanced meals, consider ...

The company formerly known as Athletic Greens is expanding its market beyond the self-optimizers that follow the podcasters ...

In today’s fast-paced world, where the stresses of daily life often take a toll on our health, it is essential to find ...

Thee Burger Spot in Tampa serves up an unforgettable donut burger that’s as quirky as it is mouthwatering. Ladies and ...