Gut health impacts not just digestion but also metabolic, cardiovascular, and immune health. By making small, consistent ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Discover the importance of gut health for overall well-being. Learn how the gut microbiome influences digestion, immune ...

The human gut microbiome—a dense and diverse ecosystem of microorganisms—plays a critical role in overall health. It aids in ...

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

If you often find yourself battling yet another urinary tract infection (UTI), you must know that the infection may probably ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...