The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Stay vibrant this monsoon with essential tips for gut health! Uncover the best foods and strategies to tackle digestive issues during the rainy season.

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...

Basil seeds, or sabja seeds, are a nutrient-rich superfood. They are full of minerals, fiber, and antioxidants. These seeds ...

Contrary to past beliefs, certain cheeses, especially aged, unpasteurized, or artisan varieties, can benefit gut health due ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

Gut health is a central pillar in your overall well-being and can influence everything from your mental health to your ...

Postbiotics are bioactive compounds that are made when the friendly bacteria in your gut digest and break down fibres. Even ...

Suzie Sawyer, a clinical nutritionist, said adding probiotics promoted a range of benefits that help with weight loss goals ...

A small daily dose of kombucha made from black tea has been shown to meaningfully reshape the gut microbiome in adults – ...

The human gut is home to trillions of microbes, yet scientific understanding has largely focused on bacteria, leaving the ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.