Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...
As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...
"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she ...
The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...
The giraffe’s gut microbiome is made up of a variety of bacteria and fungi, and is largely determined by the giraffe’s ...
Your gut health may be more closely related to mental health conditions, including ADHD, than you think. Learn the connection ...
Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...
Refined foods and antibiotics help keep people in the industrialized world fed and well — but they've also taken a toll on ...
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How gut health shapes heart disease risk — and what you can do about itA new review highlights how gut microbiome imbalances contribute to cardiovascular disease by altering short-chain fatty ...
Research shows that a fiber-rich diet can lower the risk of early death, but only five percent of Americans eat the ...
Your gut health controls your immune system more than you think. Learn how an imbalanced gut can trigger autoimmunity and ...
Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...
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