A new study has found that the composition of your gut microbiome helps predict how likely you are to succumb to potentially life-threatening infection with Klebsiella pneumoniae, E.coli and other ...

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

Munching on carrots may help benefit your health, especially if you live with type 2 diabetes. At least, that is the h ...

Professor Tim Spector has shared the importance of our gut health and has now revealed the one food type that can help reduce ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter season. Foods like root vegetables, citrus, nuts, and berries are high in ...

Understand the fascinating role of short-chain fatty acids in human health. Discover how propionate and butyrate influence our DNA and biological processes.

The group of bacteria called Enterobacteriaceae, including Klebsiella pneumoniae, Shigella, E. coli and others, is present at ...

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Elderberry juice rich in anthocyanins boosts glucose regulation and fat metabolism, with significant effects on gut ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

New research reveals carrots may help manage type 2 diabetes by improving gut health and blood sugar control naturally.