Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Amway’s new Begin 30 program focuses on holistic wellness, including nutrition guidance with a gut-first approach to help ...

While it’s easy to be drawn to McDonald’s iconic offerings, there’s also an opportunity to opt for healthier alternatives.

Have you got a happy gut? If the answer is no, perhaps you should change your diet. Digestive health is one of the top 2024 ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds on cereals or blend them into smoothies. Their ability to aid digestion and ...

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

The group of bacteria called Enterobacteriaceae, including Klebsiella pneumoniae, Shigella, E. coli and others, is present at ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.

A varied diet rich in vegetables is known to be healthy for one's well-being. Excessive consumption of meat, especially red ...