Gut Check newsletter, a new five-part course that explores gut health science minus the stress, supplements or hype.

Emerging research suggests that regular consumption of spicy foods, particularly chili peppers, may offer various health benefits. Capsaicin, the comp ...

Monsoon season raises gut health concerns. But doctor say proper diet, hydration, and hygiene can prevent common digestive ...

Peanuts offer a wealth of nutritional benefits, from hormone regulation and gut health support to radiant skin promotion.

Despite India’s rich supply of fruits, vegetables, grains, and spices, many children are growing up malnourished, overweight, ...

Infections and gut problems in women are more common during this time. Also read | Eating right this monsoon: Nutritionist lists 8 diet tips to boost immunity and stay healthy Diet rich in leafy ...

For long, we have heard that the Mediterranean diet is the best for heart health as it is anti-inflammatory and wondered how ...

The One Fruit a Gastroenterologist Is Begging People To Eat More Of originally appeared on Parade.

Q: You talk a lot about how important it is to eat a high-fibre diet but that most Americans don’t meet their daily ...