Fibre might not steal the spotlight on your plate, but it plays a vital role in keeping us healthy – especially as we age.Despite its many health benefits, from supporting digestion to reducing the ...

A groundbreaking study on the gut microbiome of the world's longest-living person reveals a surprising link between gut ...

That includes breaking down fiber, regulating metabolism, supporting nutrient absorption, synthesizing vitamins, controlling ...

“For most people, one or two coffees a day is fine,” says Dr Firoozi. “But if you have risk factors for heart disease, such ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Discover the key lifestyle and health factors that affect IVF success rates when using your own eggs and sperm. Expert tips ...

Watermelon can be good for you as part of a balanced diet and can help with digestion if eaten in moderation. However, too ...

Dr Saurabh Sethi shared four simple yet effective tips for improving gut health – from eating prebiotics and probiotics to eating more high-fibre foods.

With chronic illnesses on the rise in India—especially among women—everyday foods can help to prevent diseases. Here’s how ...

Researchers at Vanderbilt University Medical Center found that pasteurization methods shape the gut microbiomes of preterm ...

Find out what foods to eat and avoid to manage system of polycystic ovary syndrome, with advice from a nutritional therapist ...