Hot flashes, sleepless nights, mood swings — menopause can hit like a tidal wave for women in their 40s and 50s. But if HRT isn't for you, here are some other options, Nicole Garrison writes.

Recent findings provide experimental evidence that dreaming during REM sleep may serve as an aid for creative problem solving in the subsequent hours or days following dreaming. Rock the Country ...

For many years, the idea that “sleeping on it” would provide an individual with some time in which their subconscious mind would work through a problem or problems has generally been accepted as ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, while simple earplugs did a better job protecting deep, restorative sleep ...

Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular type could ...

The dollar is sinking. Trump thinks it’s great. Kanye West apologizes for antisemitic comments, links behavior to 2002 brain injury Scientists move 'Doomsday Clock' closer to midnight Alex Pretti ...

An evidence-based web-app helped children with epilepsy to fall asleep on average 16.5 minutes earlier. A new UK-wide clinical trial led by the Institute of Psychiatry, Psychology & Neuroscience ...

You crave a good night's sleep after a long day — but your noisy neighbors, snoring partner, or early rising roommate make reaching deep sleep feel like running a marathon. White noise or calming ...

Share on Pinterest Experts say that sleeping on your side may be better for your health. Image Credit: Amor Burakova/Stocksy Certain sleeping positions, like side sleeping, may be better for your ...

Menopausal hot flashes have been compared to a “human furnace” and disruptive to daily life. Around 85%of women experience hot flashes during menopause, and symptoms may flare up even years later.

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