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The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.
Postbiotics are bioactive compounds that are made when the friendly bacteria in your gut digest and break down fibres. Even ...
Postbiotics are health-boosting compounds made when probiotic bacteria break down fiber in your gut. Early research shows postbiotics may support digestion, metabolism, and immune function, among ...
There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.
A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...
Harvard-trained gastroenterologist Dr. Saurabh Sethi highlights common habits silently harming gut health. Eating too fast ...
Summary Incorporating dairy products, healthy fats, whole grains, fruits, vegetables, foods high in phytoestrogens, and quality protein sources into your diet may help relieve some menopause symptoms.